YOGA THERAPY & EDUCATION
A multifaceted approach to promoting and managing your health and well-being.
Welcome to Yoga Therapy & Training with Menchu
Yoga is a powerful tool for self-care and personal growth, and through regular practice we can all experience profound changes in our mind and body.
Yoga is accessible to everyone: it is for every body and every mind.
As a Yoga Therapist, Menchu provides you with the space, tools and individualised practices that can assist you in your own self-care, healing process, and/or development, restoring balance and integrating the whole self. As a Yoga Educator, she makes accessible the knowledge and understanding that she has gained through her training and experience.
Whether it is a yoga therapy session, a regular class, a monthly workshop or CPD training, Menchu’s sessions are always inclusive, practical, informative, lively and caring.
Menchu is a Yoga Practitioner registered with the following professional bodies:
What we offer:
ONE-ON-ONE YOGA THERAPY
60 to 90 minute-long one-on-one yoga sessions exploring the best way to improve your current health and well-being, online or in person, based on yoga practices and scientific research.
Eight-week weekly yoga courses for small groups with a common medical condition, within communities, charities or hospitals, online or in person, and based on yoga practices and scientific research.
For anyone wanting to learn practical and accessible ways to promote their own general health and well-being, group classes drawing from Yoga, Ayurveda, Qigong, TCM [alternate text: Traditional Chinese Medicine] and myofascial release.
TRAINING & DEVELOPMENT
10 to 40 hour-long CPD [alternate text: Continuous Professional Development] courses, online or at yoga studios, for yoga teachers and trainees on: Anatomy & Physiology, Yogic Management of Common Ailments, and Breath Mechanics & Pranayama.
How Can Yoga Therapy Assist You
Yoga therapy is a body-mind integrated approach based on both yoga traditions and actual medical research. It teaches you how to move freely, breathe easily and restore your sense of health and well-being based on your own needs and goals. These are some of the 117 health conditions helped by Yoga: