About the Workshop
Nourished kidneys replenish our energies and help us navigate effortlessly through the winter months. Menchu invites you to come to a practice that will aim to restore and revitalise your kidneys using a variety of practices, which are beneficial to strengthen your kidney energy.
As this workshop draws from the Five Element Theory of Traditional Chinese Medicine, Menchu will introduce the water element to which the kidney energy is associated. She will also give further tips for self-care.
At the beginning of the session, Menchu will share a short handout with the principal ideas so you will not need to take notes during the practices, although there will be some time for journaling. To get most of this workshop, you will need:
- comfortable clothing;
- a non-slip mat;
- a hand towel;
- two tennis balls;
- a blanket or warm clothing for the end yoga nidra;
- an eye mask or face cloth (optional);
- pen and paper to take notes.
The handout can be downloaded by clicking on Yin Nidra – Kidney Workshop Handout