Meditation Techniques workshop

Meditation Techniques for Your Type

Try out a range of different meditation techniques and find the one that suits you best, and come away from the workshop calm, relaxed and energised.

Yin Nidra — A Practice to Balance Your Heart Energy

A nourished heart opens ourselves to connection with others and with our deeper self. Menchu invites you to come to a practice that will aim to revitalise your heart using yin yoga poses, qigong movements, acuyin, myofascial release, and a relaxing Nidra — all beneficial practices to strengthen your heart energy.