Yin Nidra — a Practice to Balance Your Stomach and Spleen Energy

The stomach and the spleen are responsible for the digestion and distribution of the nutrients to the body. Besides that, a strong spleen is essential to help us feel grounded and centred. Menchu invites you to come to a practice that will aim to revitalise your stomach and spleen organs using yin yoga poses, qigong movements, acuyin, myofascial release, and a relaxing nidra — all beneficial practices to strengthen and balance your energy.

Yin Nidra — A Practice to Balance Your Heart Energy

A nourished heart opens ourselves to connection with others and with our deeper self. Menchu invites you to come to a practice that will aim to revitalise your heart using yin yoga poses, qigong movements, acuyin, myofascial release, and a relaxing Nidra — all beneficial practices to strengthen your heart energy.