Yoga Resources

Menchu teaches a variety of yoga styles and workshops in an inclusive, lively and caring manner, catering for all the students’ needs and abilities. She encourages students to practice self-enquiry, experiment and be playful with their practice. Her sessions are suitable for all levels.

Articles by Menchu

Mastering over the Breath

Without food, we may survive up to eight weeks; without any liquids, we can only last three to five days; without oxygen, …

A Look to the Origin of the
Whole Creation

Find that from where all beings are born, that supports all life, and that into which all go back; that is Brahman. …

What Colour Are Your Glasses?

Psychologists have mapped out our behavioural model: everyone of us is motivated in on of two ways: either going towards pleasure, or …

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