Yin Nidra - Renew Your Liver Energy

Yin Nidra – Renew Your Liver Energy

Menchu invites you to come to a practice that will aim to renew and enliven your liver using a variety of practices, which are beneficial to strengthen your liver energy.

Release Your Hips

Release Your Hips

Experience practices that will nourish and free the connective tissues of your hips, legs and feet, including the joints.

You will increase your flexibilty, open up your joints, expand the range of movement in your joints, relax your muscles and calm your mind

Yin Nidra - Restore Your Kidney Energy Workshop

Yin Nidra – Restore Your Kidney Energy

Menchu invites you to come to a practice that will aim to restore and revitalise your kidneys using a variety of practices, which are beneficial to strengthen your kidney energy.

Yin Nidra — a Practice to Balance Your Lung Energy

Strong lung energy manifests as physical vitality and as the ability to let go of things that hold us back with ease. Menchu invites you to come to a practice that will aim to revitalise your lungs using yin yoga poses, qigong movements, acuyin, myofascial release, and a relaxing nidra — all beneficial practices to strengthen your lung energy.

Yin Nidra — a Practice to Balance Your Stomach and Spleen Energy

The stomach and the spleen are responsible for the digestion and distribution of the nutrients to the body. Besides that, a strong spleen is essential to help us feel grounded and centred. Menchu invites you to come to a practice that will aim to revitalise your stomach and spleen organs using yin yoga poses, qigong movements, acuyin, myofascial release, and a relaxing nidra — all beneficial practices to strengthen and balance your energy.

Meditation Techniques workshop

Meditation Techniques for Your Type

Try out a range of different meditation techniques and find the one that suits you best, and come away from the workshop calm, relaxed and energised.

Yin Nidra — A Practice to Balance Your Heart Energy

A nourished heart opens ourselves to connection with others and with our deeper self. Menchu invites you to come to a practice that will aim to revitalise your heart using yin yoga poses, qigong movements, acuyin, myofascial release, and a relaxing Nidra — all beneficial practices to strengthen your heart energy.