Strong lung energy manifests as physical vitality and as the ability to let go of things that hold us back with ease. Menchu invites you to come to a practice that will aim to revitalise your lungs using yin yoga poses, qigong movements, acuyin, myofascial release, and a relaxing nidra — all beneficial practices to strengthen your lung energy.
The stomach and the spleen are responsible for the digestion and distribution of the nutrients to the body. Besides that, a strong spleen is essential to help us feel grounded and centred. Menchu invites you to come to a practice that will aim to revitalise your stomach and spleen organs using yin yoga poses, qigong movements, acuyin, myofascial release, and a relaxing nidra — all beneficial practices to strengthen and balance your energy.
Without food, we may survive up to eight weeks; without any liquids, we can only last three to five days; without oxygen, …
Find that from where all beings are born, that supports all life, and that into which all go back; that is Brahman. …
Psychologists have mapped out our behavioural model: everyone of us is motivated in one of two ways: either going towards pleasure, or …
