→ 24 June, 2021

I’ve done quite a lot of meditation classes with Menchu and have benefited so much from this. She has such enthusiasm for …

I’ve done quite a lot of meditation classes with Menchu and have benefited so much from this. She has such enthusiasm for and knowledge of her subject, the classes have been a pleasure to do. I would highly recommend them.

Angela

“I’ve done quite a lot of meditation classes with Menchu and have benefited so much from this. She has such enthusiasm for and knowledge of her subject, the classes have been a pleasure to do. I would highly recommend them”

Angela

→ 24 June, 2021

My first experience of Yoga was with Menchu. I found the classes to be great fun in a really relaxed atmosphere. They contributed to my general fitness, helped calm my mind and bring my thoughts to the present, while stretching and distressing my body. I always left the class feeling more positive, energised, calm, and grounded. Menchu is a great teacher and I would highly recommend her classes.

John

→ 24 June, 2021

Yin Nidra — a Practice to Balance Your Lung Energy

Strong lung energy manifests as physical vitality and as the ability to let go of things that hold us back with ease. Menchu invites you to come to a practice that will aim to revitalise your lungs using yin yoga poses, qigong movements, acuyin, myofascial release, and a relaxing nidra — all beneficial practices to strengthen your lung energy.

Yin Nidra — a Practice to Balance Your Stomach and Spleen Energy

The stomach and the spleen are responsible for the digestion and distribution of the nutrients to the body. Besides that, a strong spleen is essential to help us feel grounded and centred. Menchu invites you to come to a practice that will aim to revitalise your stomach and spleen organs using yin yoga poses, qigong movements, acuyin, myofascial release, and a relaxing nidra — all beneficial practices to strengthen and balance your energy.

Mastering over the Breath

Without food, we may survive up to eight weeks; without any liquids, we can only last three to five days; without oxygen, …

What Colour Are Your Glasses?

Psychologists have mapped out our behavioural model: everyone of us is motivated in one of two ways: either going towards pleasure, or …